Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
How to Make the Most Out of Your Therapy Session: A Guide to Deepening Your Healing Work
Discover how to make the most out of your therapy sessions with expert tips on setting goals, building safety, integrating insights, and deepening healing.
Dating After Trauma: How to Heal and Build Emotional Intimacy
Learn how to navigate emotional intimacy and build healthy relationships after trauma. Discover practical tips for dating while healing and feeling safe.
How Trauma is Stored in the Body and Why Talk Therapy Might Not Be Enough
Trauma is stored in the body, not just the mind. Learn how survival energy impacts your nervous system—and why somatic therapy may be key to healing.
Is Your Therapist Trauma-Informed? Here’s How to Tell.
Wondering if your therapist is trauma-informed? Discover key signs to look for and why it matters for your healing journey. Learn how trauma-informed practices make a difference.
Somatic Therapy for Trauma: A Gentle, Client-Centered Healing Approach
Discover how Somatic Therapy provides a gentle, client-centered approach to trauma healing. Learn about nervous system regulation, the window of tolerance, and practical somatic techniques.
Understanding Nervous System Regulation: Why Somatic Therapy Works
Learn how somatic therapy goes beyond just 'fixing dysregulation' to support true nervous system regulation and trauma healing. Discover the science behind fight, flight, and freeze responses.
What is Trauma? Understanding Symptoms, Causes, and Trauma Healing
What is trauma? Learn about different types of trauma, symptoms, and healing methods like Somatic Experiencing & EMDR. Find out if therapy is right for you.