Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
How to Relax Your Nervous System: Quick and Easy Techniques
Learn quick and easy techniques to relax your nervous system and reduce anxiety, including box breathing, deep voo, and more.
The Role of Mindfulness and Meditation in Somatic Therapy for Trauma Healing
Learn how mindfulness and meditation enhance somatic therapy for trauma healing. Discover simple, effective practices to deepen body awareness and emotional resilience.