Wondering if therapy is working? Learn 5 signs you’re healing from trauma, from feeling safety and connection to rebuilding trust in your body and emotions.

Learn how diet culture damages mental health, increases shame, and disconnects you from body trust. Discover intuitive eating, a way to heal your relationship with food.

Learn how repressed emotions affect your health and body. Discover the mind-body connection and how somatic therapy can help release trauma safely.

Learn how fight, flight, and freeze responses affect your nervous system and how somatic therapy can help you regulate and heal from trauma.

Learn how a safe, attuned therapeutic relationship supports trauma healing by building trust, safety, and nervous system regulation in session.

Struggling with yo-yo dieting? Learn how trauma, somatic therapy, and intuitive eating intersect to help you break free from restriction and trust your body again.

Feeling burned out in Kansas City? Learn how somatic therapy helps professionals heal stress, reset the nervous system, and recover from chronic workplace fatigue.

Learn why nighttime snacking happens from a somatic therapist's perspective—and how nervous system awareness, not shame, can help you shift the pattern.

Feeling body shame this summer? Learn how unresolved trauma may fuel body dissatisfaction—and how therapy can help you find peace in your body.

Discover how somatic therapy complements Kansas City’s wellness scene, pairing perfectly with yoga, bodywork, intuitive eating, and holistic healing in KC.

Discover the best places to practice mindfulness in Kansas City, from tranquil parks to inclusive yoga studios and quiet spaces for reflection and healing.

Struggling with stress eating? Learn how trauma-informed therapy and self-compassion can help you break the cycle without shame or restriction.

Learn what nervous system regulation really means, why it matters for trauma recovery, and how somatic therapy and EMDR can support lasting healing.

Wondering if it’s anxiety or nervous system dysregulation? Learn the difference, how trauma plays a role, and practical ways to support your nervous system for lasting relief.

Feeling like quitting therapy? Learn how to navigate setbacks, reconnect with your goals, and decide if it’s time to pause or pivot your healing journey.

Learn how therapists treat PTSD using trauma-informed approaches like EMDR and somatic therapy. Discover symptoms, recovery insights, and healing strategies.

Discover how to make the most out of your therapy sessions with expert tips on setting goals, building safety, integrating insights, and deepening healing.

Discover how somatic therapy transformed my approach to panic, stress, and self-care. A therapist shares 4 personal insights for healing and body awareness.

Learn how trauma affects intuitive eating and discover practical tips to rebuild body trust, regulate eating, and start your food freedom journey.

Discover how intuitive eating improves mental health and helps you ditch diet culture, with expert guidance from a somatic therapist.