Feeling like quitting therapy? Learn how to navigate setbacks, reconnect with your goals, and decide if it’s time to pause or pivot your healing journey.

Learn how therapists treat PTSD using trauma-informed approaches like EMDR and somatic therapy. Discover symptoms, recovery insights, and healing strategies.

Discover how to make the most out of your therapy sessions with expert tips on setting goals, building safety, integrating insights, and deepening healing.

Discover how somatic therapy transformed my approach to panic, stress, and self-care. A therapist shares 4 personal insights for healing and body awareness.

Learn how trauma affects intuitive eating and discover practical tips to rebuild body trust, regulate eating, and start your food freedom journey.

Learn how intuitive eating supports mental health and healing. As a therapist, I’ll explain how to ditch diet culture and rebuild a healthy relationship with food.

Learn how to navigate emotional intimacy and build healthy relationships after trauma. Discover practical tips for dating while healing and feeling safe.

Discover the subtle and surprising signs of unresolved trauma you might be ignoring — from chronic pain to dissociation and emotional overreactions.

Trauma is stored in the body, not just the mind. Learn how survival energy impacts your nervous system—and why somatic therapy may be key to healing.

Spring can spark body image anxiety. Learn how warmer weather affects self-esteem and discover therapist-approved ways to cope with compassion.

Wondering if your therapist is trauma-informed? Discover key signs to look for and why it matters for your healing journey. Learn how trauma-informed practices make a difference.

Learn quick and easy techniques to relax your nervous system and reduce anxiety, including box breathing, deep voo, and more.

Discover the most popular therapy modalities like EMDR, Somatic Experiencing, CBT, and ACT. Find out which therapy type might be right for you in this comprehensive guide.

Choosing a therapist? Ask these five essential questions before your first therapy appointment to find the right fit. Learn about therapy approaches, therapist experience, session structure, and costs. Read our guide to make an informed decision!

Learn how mindfulness and meditation enhance somatic therapy for trauma healing. Discover simple, effective practices to deepen body awareness and emotional resilience.

Learn how Cognitive Behavioral Therapy (CBT) and Somatic Therapy work together to create a balanced, trauma-informed healing approach. Discover how to ease into somatic work while building strong coping skills.

Discover how Somatic Therapy provides a gentle, client-centered approach to trauma healing. Learn about nervous system regulation, the window of tolerance, and practical somatic techniques.

Learn how somatic therapy goes beyond just 'fixing dysregulation' to support true nervous system regulation and trauma healing. Discover the science behind fight, flight, and freeze responses.

What is trauma? Learn about different types of trauma, symptoms, and healing methods like Somatic Experiencing & EMDR. Find out if therapy is right for you.

Wondering if Somatic Experiencing is right for you? Discover 5 key signs that indicate you're ready to heal trauma and reconnect with your body.