Learn why nighttime snacking happens from a somatic therapist's perspective—and how nervous system awareness, not shame, can help you shift the pattern.

Feeling body shame this summer? Learn how unresolved trauma may fuel body dissatisfaction—and how therapy can help you find peace in your body.

Discover how somatic therapy complements Kansas City’s wellness scene, pairing perfectly with yoga, bodywork, intuitive eating, and holistic healing in KC.

Discover the best places to practice mindfulness in Kansas City, from tranquil parks to inclusive yoga studios and quiet spaces for reflection and healing.

Struggling with stress eating? Learn how trauma-informed therapy and self-compassion can help you break the cycle without shame or restriction.

Learn what nervous system regulation really means, why it matters for trauma recovery, and how somatic therapy and EMDR can support lasting healing.

Wondering if it’s anxiety or nervous system dysregulation? Learn the difference, how trauma plays a role, and practical ways to support your nervous system for lasting relief.

Feeling like quitting therapy? Learn how to navigate setbacks, reconnect with your goals, and decide if it’s time to pause or pivot your healing journey.

Learn how therapists treat PTSD using trauma-informed approaches like EMDR and somatic therapy. Discover symptoms, recovery insights, and healing strategies.

Discover how to make the most out of your therapy sessions with expert tips on setting goals, building safety, integrating insights, and deepening healing.

Discover how somatic therapy transformed my approach to panic, stress, and self-care. A therapist shares 4 personal insights for healing and body awareness.

Learn how trauma affects intuitive eating and discover practical tips to rebuild body trust, regulate eating, and start your food freedom journey.

Learn how intuitive eating supports mental health and healing. As a therapist, I’ll explain how to ditch diet culture and rebuild a healthy relationship with food.

Learn how to navigate emotional intimacy and build healthy relationships after trauma. Discover practical tips for dating while healing and feeling safe.

Discover the subtle and surprising signs of unresolved trauma you might be ignoring — from chronic pain to dissociation and emotional overreactions.

Trauma is stored in the body, not just the mind. Learn how survival energy impacts your nervous system—and why somatic therapy may be key to healing.

Spring can spark body image anxiety. Learn how warmer weather affects self-esteem and discover therapist-approved ways to cope with compassion.

Wondering if your therapist is trauma-informed? Discover key signs to look for and why it matters for your healing journey. Learn how trauma-informed practices make a difference.

Learn quick and easy techniques to relax your nervous system and reduce anxiety, including box breathing, deep voo, and more.

Discover the most popular therapy modalities like EMDR, Somatic Experiencing, CBT, and ACT. Find out which therapy type might be right for you in this comprehensive guide.