Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
How Somatic Therapy & CBT Work Together for Trauma Healing
Learn how Cognitive Behavioral Therapy (CBT) and Somatic Therapy work together to create a balanced, trauma-informed healing approach. Discover how to ease into somatic work while building strong coping skills.