Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
Explore Thoughtful Insights for Your Trauma Healing Journey
How Diet Culture Is Wrecking Your Mental Health
Learn how diet culture damages mental health, increases shame, and disconnects you from body trust. Discover intuitive eating, a way to heal your relationship with food.
How to Stop Yo-Yo Dieting for Good: A Trauma-Informed, Body-Based Approach
Struggling with yo-yo dieting? Learn how trauma, somatic therapy, and intuitive eating intersect to help you break free from restriction and trust your body again.
How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating
Learn why nighttime snacking happens from a somatic therapist's perspective—and how nervous system awareness, not shame, can help you shift the pattern.
How to Stop Stress Eating: A Trauma-Informed Guide to Self-Compassion
Struggling with stress eating? Learn how trauma-informed therapy and self-compassion can help you break the cycle without shame or restriction.
How Trauma Impacts Intuitive Eating (and How to Start Your Intuitive Eating Journey)
Learn how trauma affects intuitive eating and discover practical tips to rebuild body trust, regulate eating, and start your food freedom journey.
Ditch Diet Culture: How Intuitive Eating & Therapy Improve Mental Health
Discover how intuitive eating improves mental health and helps you ditch diet culture, with expert guidance from a somatic therapist.
Spring into Self-Compassion: How to Handle Body Image Issues as the Weather Warms
Spring can spark body image anxiety. Learn how warmer weather affects self-esteem and discover therapist-approved ways to cope with compassion.
Somatic Experiencing and Intuitive Eating: Reconnecting with Your Body’s Wisdom
Discover how Somatic Experiencing enhances Intuitive Eating by helping you reconnect with your body’s hunger and fullness cues for a healthier relationship with food.