Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
Explore Thoughtful Insights for Your Trauma Healing Journey
How to Stop Stress Eating: A Trauma-Informed Guide to Self-Compassion
Struggling with stress eating? Learn how trauma-informed therapy and self-compassion can help you break the cycle without shame or restriction.
How Trauma Impacts Intuitive Eating (and How to Start Your Intuitive Eating Journey)
Learn how trauma affects intuitive eating and discover practical tips to rebuild body trust, regulate eating, and start your food freedom journey.
Ditch Diet Culture: A Therapist’s Guide to Intuitive Eating
Learn how intuitive eating supports mental health and healing. As a therapist, I’ll explain how to ditch diet culture and rebuild a healthy relationship with food.
Spring into Self-Compassion: How to Handle Body Image Issues as the Weather Warms
Spring can spark body image anxiety. Learn how warmer weather affects self-esteem and discover therapist-approved ways to cope with compassion.
Somatic Experiencing and Intuitive Eating: Reconnecting with Your Body’s Wisdom
Discover how Somatic Experiencing enhances Intuitive Eating by helping you reconnect with your body’s hunger and fullness cues for a healthier relationship with food.