Upcoming Events
Understanding How Stress and Trauma Show Up in Your Body: Practical Tips and Techniques for Releasing Emotional Tension
Date TBD | Lee’s Summit
Join us for a 1.5 hour group dedicated to starting to understand how we experience stress in the body and why, as well as practical tips for coping. This is not a substitute for therapy but can be helpful in beginning your healing journey.
October 2026 Women’s Scotland Retreat
Exact Dates TBD | Scottish Countryside
Join me in October 2026 in Scotland for a week of relaxation, self-study, nervous system regulation, and adventure. We will cultivate self-trust and explore the beautiful Scottish countryside together. Send me an email for more information or to let me know you might be interested!