Begin your
healing journey.
At Embodied Healing, we offer therapy services rooted in compassion, nervous system awareness, and deep respect for your lived experience.
Whether you're navigating trauma, struggling with your relationship to food and body, or simply seeking more ease and clarity, we’re here to walk alongside you with our therapy services. We believe that given the time, space, and guidance, everybody is wired for trauma healing and that you don't have to do it alone.
Our Approach To Trauma Healing
Personalized, trauma-informed, and body-centered.
We draw from a range of therapy modalities such as somatic therapy and EMDR to create a trauma healing plan tailored to your unique needs. You may come in seeking support for anxiety, burnout, trauma, eating concerns, or general overwhelm. Together, we’ll decide which combination of therapy modalities is most supportive for you.
Some clients focus on one therapy modality, while others blend multiple approaches over time. Wherever you're starting from, we’ll meet you there—with gentle guidance and unwavering support.
Our Therapy Services
Explore our core trauma therapy services below to learn more about each therapy modality and how we can help you on your journey to healing from trauma.
Somatic Therapy
Somatic Experiencing, a form of Somatic Therapy, is a body-based approach to healing trauma and chronic stress that helps regulate the nervous system and release stored tension.
EMDR
EMDR uses guided eye movements to help the brain process distressing memories, reducing emotional overwhelm and promoting lasting healing from trauma and anxiety.
Intuitive Eating
Intuitive Eating supports a peaceful relationship with food by tuning into your body’s natural cues and letting go of rigid rules, guilt, and the diet cycle.
Talk Therapy
Talk therapy provides a safe space to explore your emotions, patterns, and goals. Together, we’ll work toward clarity, healing, and personal growth.
Let’s Find What Works For You.
Whether you're drawn to a specific therapy service or just beginning to explore your options, we’ll work together to create a path that feels right for you. Reach out with questions or schedule a time to connect.