Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
Explore Thoughtful Insights for Your Trauma Healing Journey
Understanding Fight, Flight, and Freeze: A Somatic Therapist’s Guide
Learn how fight, flight, and freeze responses affect your nervous system and how somatic therapy can help you regulate and heal from trauma.
Regulating Your Nervous System: What It Means and How to Do It
Learn what nervous system regulation really means, why it matters for trauma recovery, and how somatic therapy and EMDR can support lasting healing.
How to Relax Your Nervous System: Quick and Easy Techniques
Learn quick and easy techniques to relax your nervous system and reduce anxiety, including box breathing, deep voo, and more.
Understanding Nervous System Regulation: Why Somatic Therapy Works
Learn how somatic therapy goes beyond just 'fixing dysregulation' to support true nervous system regulation and trauma healing. Discover the science behind fight, flight, and freeze responses.