Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
Explore Thoughtful Insights for Your Trauma Healing Journey
Understanding Fight, Flight, and Freeze: A Somatic Therapist’s Guide
Learn how fight, flight, and freeze responses affect your nervous system and how somatic therapy can help you regulate and heal from trauma.
Regulating Your Nervous System: What It Means and How to Do It
Learn what nervous system regulation really means, why it matters for trauma recovery, and how somatic therapy and EMDR can support lasting healing.