Our Blog
Welcome to the Embodied Healing Collective blog, where we explore the transformative power of Somatic Experiencing in healing and personal growth. As therapists dedicated to understanding the connection between mind and body, we share insights, techniques, and stories that highlight the role of physical sensations in emotional well-being. Join us on this journey to healing.
Explore Thoughtful Insights for Your Trauma Healing Journey
Thinking About Quitting Therapy? Here's What to Do Instead
Feeling like quitting therapy? Learn how to navigate setbacks, reconnect with your goals, and decide if it’s time to pause or pivot your healing journey.
Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing
Learn how therapists treat PTSD using trauma-informed approaches like EMDR and somatic therapy. Discover symptoms, recovery insights, and healing strategies.
How to Make the Most Out of Your Therapy Session: A Guide to Deepening Your Healing Work
Discover how to make the most out of your therapy sessions with expert tips on setting goals, building safety, integrating insights, and deepening healing.
Is Your Therapist Trauma-Informed? Here’s How to Tell.
Wondering if your therapist is trauma-informed? Discover key signs to look for and why it matters for your healing journey. Learn how trauma-informed practices make a difference.
Guide to Popular Therapy Modalities: EMDR, CBT, ACT & More
Discover the most popular therapy modalities like EMDR, Somatic Experiencing, CBT, and ACT. Find out which therapy type might be right for you in this comprehensive guide.
Five Questions You Should Ask A Therapist Before Scheduling Your First Appointment
Choosing a therapist? Ask these five essential questions before your first therapy appointment to find the right fit. Learn about therapy approaches, therapist experience, session structure, and costs. Read our guide to make an informed decision!