https://www.embodiedhealingkc.com/blog daily 0.75 2026-03-27 https://www.embodiedhealingkc.com/blog/healing-from-narcissistic-abuse-understanding-narcissistic-trauma-how-to-heal monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1774636462021-571QHORLGJQ64HGKNF32/healing-from-narcissistic-abuse-trauma Trauma Healing Blog - Healing From Narcissistic Abuse: Understanding Narcissistic Trauma and How to Heal - Make it stand out If you are currently experiencing or have previously experienced narcissistic abuse and looking for a way forward, trauma therapy can help. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/0374d6e9-a1b5-4fc3-9a66-a7740020d545/narcissistic-abuse-trauma-survivor-symptoms.png Trauma Healing Blog - Healing From Narcissistic Abuse: Understanding Narcissistic Trauma and How to Heal - Make it stand out Survivors of and those currently experiencing narcissistic abuse may experience trauma symptoms such as a lack of self-trust, feeling as if they have become the aggressor, having low self-esteem, and being isolated. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Healing From Narcissistic Abuse: Understanding Narcissistic Trauma and How to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/journaling-for-trauma-healing-therapist-backed-benefits-cozy-kansas-city-spots monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1773344887362-JO48LD8QNIR07RY4KXB9/journaling-for-trauma-healing-kansas-city-spots-to-journal Trauma Healing Blog - Journaling for Trauma Healing: Therapist-Backed Benefits & Cozy Kansas City Spots - Make it stand out Emotional numbness is a self-protective response, which can be caused by trauma or chronic stress. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1773345829628-P5WT8BWCAMLLLD023O0H/journaling-can-help-you-heal-from-trauma Trauma Healing Blog - Journaling for Trauma Healing: Therapist-Backed Benefits & Cozy Kansas City Spots - Make it stand out Journaling can help cultivate mindfulness and a sense of autonomy, helping to support nervous system regulation. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Journaling for Trauma Healing: Therapist-Backed Benefits & Cozy Kansas City Spots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/feeling-emotionally-numb-heres-why-trauma-and-chronic-stress-might-be-the-cause monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1772298526694-W896IDD9QX4JIL68V2WL/feeling-emotionally-numb-chronic-stress-and-trauma Trauma Healing Blog - Feeling Emotionally Numb? Here’s Why Trauma (and Chronic Stress) Might Be the Cause - Make it stand out Emotional numbness is a self-protective response, which can be caused by trauma or chronic stress. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1772299677214-TX8UR0STR1YK8YAMR42I/seek-connection-with-others-to-avoid-emotional-numbness Trauma Healing Blog - Feeling Emotionally Numb? Here’s Why Trauma (and Chronic Stress) Might Be the Cause - Make it stand out If we are around other people who love us, support us, and are generally calm in their bodies and minds, our nervous system can mirror that. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Feeling Emotionally Numb? Here’s Why Trauma (and Chronic Stress) Might Be the Cause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/attachment-styles-and-trauma-how-early-experiences-shape-your-relationships monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1770402868192-L5K5HAFUVVGJ90AK6QNJ/attachment-styles-and-trauma-how-childhood-experiences-shape-your-relationship Trauma Healing Blog - Attachment Styles and Trauma: How Early Experiences Shape Your Relationships - Make it stand out Understanding the connection between attachment theory and trauma is essential for anyone seeking to improve their mental health and build secure, healthy relationships. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1770405402082-Z9SRJ60W9STS6BW83OTE/what-is-secure-attachment-healthy-attachment-patterns Trauma Healing Blog - Attachment Styles and Trauma: How Early Experiences Shape Your Relationships - Make it stand out Those with secure attachment styles most likely grew up with primary caregivers who responded quickly and appropriately to their needs https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1770405529120-9VBZQY06HILRPJP0JUTO/how-childhood-trauma-shapes-adult-attachment-styles Trauma Healing Blog - Attachment Styles and Trauma: How Early Experiences Shape Your Relationships - Make it stand out A person’s attachment style, impacted by their childhood trauma, is just another name for a coping strategy that has formed over time in order to keep themselves safe in relationships. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Attachment Styles and Trauma: How Early Experiences Shape Your Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-overcome-therapy-stigma-and-start-your-healing-journey monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1769219484237-EGG3M0W7ANQW6YFWFN6B/how-to-overcome-the-stigma-of-therapy.png Trauma Healing Blog - How to Overcome Therapy Stigma and Start Your Healing Journey - Make it stand out If you're experiencing symptoms of trauma, anxiety, or depression, seeking mental health support is a courageous act of self-care. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1769220298180-XFEGTNT4R5SXHLXMOJRJ/journaling-can-help-you-overcome-the-stigma-of-going-to-therapy Trauma Healing Blog - How to Overcome Therapy Stigma and Start Your Healing Journey - Make it stand out Take time to journal and process your feelings around going to therapy. How do you feel about it? What makes you uncomfortable about it? Do the benefits outweigh the risks? https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How to Overcome Therapy Stigma and Start Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/why-are-we-obsessed-with-heated-rivalry-a-somatic-therapists-perspective monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1767978748468-1Z9Z8W1BKMMS1MWK020V/why-we-are-obsessed-with-heated-rivalry.png Trauma Healing Blog - Why Are We Collectively Obsessed With Heated Rivalry? A Somatic Therapist’s Perspective. - Make it stand out People pleasing is one way that trauma responses can manifest in relationships. In reality, people pleasing can be a survival strategy. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/fa4bb2a4-2fb3-401e-bfa2-7368b913dcb8/heated-rivalry-emotional-connection.jpg Trauma Healing Blog - Why Are We Collectively Obsessed With Heated Rivalry? A Somatic Therapist’s Perspective. - Make it stand out Heated Rivalry is a six episode series that follows the path of two rival hockey players who ultimately fall in love. Image Credit: IMDB https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Why Are We Collectively Obsessed With Heated Rivalry? A Somatic Therapist’s Perspective. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/is-people-pleasing-a-trauma-response-fawn-response monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1766177960731-V4DT4NFPU4VCGXSNKE35/people-pleasing-fawn-trauma-response.jpg Trauma Healing Blog - Is People Pleasing A Trauma Response? Understanding the Fawn Response - Make it stand out People pleasing is one way that trauma responses can manifest in relationships. In reality, people pleasing can be a survival strategy. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1766179400099-O89AKVVOV49YGAWU6NG2/people-pleasing-is-a-survival-strategy Trauma Healing Blog - Is People Pleasing A Trauma Response? Understanding the Fawn Response - Make it stand out People pleasing may look like kindness, but it is often rooted in survival strategies. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1766179287438-81FSP17W7WYR8AVXFZRO/substance+abuse+can+lead+to+children+who+people+please Trauma Healing Blog - Is People Pleasing A Trauma Response? Understanding the Fawn Response - Make it stand out Children who grew up with parents who had substance use issues may find that they are more prone to people pleasing or experiencing the fawn response. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Is People Pleasing A Trauma Response? Understanding the Fawn Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/trauma-patterns-in-relationships monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/68ab5afd-f0f8-44f4-a2da-15037c96f916/trauma-patterns-in-relationships Trauma Healing Blog - Common Trauma Patterns in Relationships (and How to Heal Them) - Make it stand out Often times in relationships, trauma patterns can be come a “third person” in the relationship, continuously causing the same arguments about the same things. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/5c4a5725-0ec9-497e-b669-33c39a2a24e9/avoidance-emotional-distance Trauma Healing Blog - Common Trauma Patterns in Relationships (and How to Heal Them) - Make it stand out Avoidance and emotional distance are common trauma patterns we see in relationships. Often, these individuals learned to escape chaos by retreating. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/d9ab15db-24e4-48a4-a8c2-4de05cdf4197/explosive-conflict-in-relationships-common-trauma-patterns.png Trauma Healing Blog - Common Trauma Patterns in Relationships (and How to Heal Them) - Make it stand out One common trauma pattern in relationships is being overly explosive during conflict. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/32589727-54fe-4403-aa39-31fe584ea79e/couples-therapy-for-relationship-trauma Trauma Healing Blog - Common Trauma Patterns in Relationships (and How to Heal Them) - Make it stand out Couples therapy is important to help create healthier dynamics in a relationship. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Common Trauma Patterns in Relationships (and How to Heal Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/finding-calm-during-the-holidays-in-kansas-city monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/9fd911c7-a69d-45bf-8028-fe216653dfc1/finding-calm-during-the-holidays Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out The holidays can leave you feeling overwhelmed, overstimulated, and overspent. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1762486570443-ME6TTCH6PDFXBE1VZQ6O/financial-burden-christmas-gifts-holiday-stress Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out The financial burden of purchasing gifts for the holidays can be a big cause of holiday stress. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1762486505376-G92LANDKSLU9GREBJL64/woman-journaling-to-process-feelings Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out Journaling is a great way to regulate your nervous system and process your feelings about holiday stress. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/cd3ff032-6751-4f44-832f-97bfb92415e6/overland-park-arboretum-holidays-in-kansas-city.jpeg Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out If you are feeling stressed this holiday season, try spending time at the Overland Park Arboretum. Image: Overland Park Arboretum https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1762486796878-UABLPG0KFXDTJAUD4AAN/self-care-for-holiday-stress Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out It’s important to prioritize self-care during the holiday season to cope with holiday stress. If this season brings deeper emotions up, it may be helpful to explore these feelings with a therapist. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Finding Calm During the Holidays in Kansas City: A Therapist’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/5-signs-you-are-healing-from-trauma monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1761407740636-RWXGJHKPSQ7SG7IDT665/5-signs-youre-healing-from-trauma-freedom.jpg Trauma Healing Blog - 5 Signs You’re Healing from Trauma - Make it stand out Trauma healing isn’t linear, and progress doesn’t always look like what people expect. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/f98f7885-dd5e-460a-90ee-bef49e2204d2/trauma-vortex.png.jpg Trauma Healing Blog - 5 Signs You’re Healing from Trauma - Make it stand out Diagram of the trauma and healing vortexes by Sensori Motor Art Therapy. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1761409230343-ENIDRK5N3RFABEMK2Y7P/signs-you-are-healing-from-trauma-finding-connection Trauma Healing Blog - 5 Signs You’re Healing from Trauma - Make it stand out One sign that you are healing from your trauma is that you are able to find and feel connection again. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - 5 Signs You’re Healing from Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-diet-culture-is-wrecking-your-mental-health monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1760126360618-U5W0VAD4GT8ADKPA5ZNG/how-diet-culture-impacts-mental-health.png Trauma Healing Blog - How Diet Culture Is Wrecking Your Mental Health - Make it stand out Diet culture is hell bent on selling you on the fact that you are not good enough as you are. Ditching diet culture and trying Intuitive Eating can help. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1760130476735-ROCQQ1H3Y7F9KK742LV5/diet-culture-promotes-chronic-stress.jpg Trauma Healing Blog - How Diet Culture Is Wrecking Your Mental Health - Make it stand out Diet culture promotes chronic stress, anxiety, and low self-worth while ignoring the truth that health looks different for everyone. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/810eb83f-0d67-42b2-bd4a-de1ba78b3cdc/every-body-is-beautiful-positive-body-image.png Trauma Healing Blog - How Diet Culture Is Wrecking Your Mental Health - Make it stand out By looking at body weight alone we are more than likely looking at one point of data about a person’s physiology that doesn’t tell the whole story. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How Diet Culture Is Wrecking Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-repressed-emotions-are-making-you-sick monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/7ae71bb7-0bac-4213-882a-210b7afce3b2/how-repressed-emotions-are-making-you-sick Trauma Healing Blog - Are Repressed Emotions Making You Sick? The Mind-Body Connection - Make it stand out Repressed emotions often show up in the body as physical symptoms. When the nervous system stays stuck in stress responses, it can lead to chronic health problems. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1767392569423-DDIZHUMLJ6WHY2B6NWRW/repressed-emotions-and-stress-can-make-you-sick Trauma Healing Blog - Are Repressed Emotions Making You Sick? The Mind-Body Connection - Make it stand out Everyday stress can turn into physical symptoms quickly. Constant stress can cause ongoing physical symptoms. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1767392957644-VJH174JQCCVETV9CW06U/traditional-eastern-philosophies-understand-that-trauma-is-stored-in-the-body Trauma Healing Blog - Are Repressed Emotions Making You Sick? The Mind-Body Connection - Make it stand out The idea that trauma is stored in the body is not new. Eastern philosophies and indigenous cultures have acknowledged this idea for hundreds of years. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/0189acac-c51e-4fd3-9bc0-925b64757516/repressing-your-emotions-often-looks-like-avoiding-them-altogether Trauma Healing Blog - Are Repressed Emotions Making You Sick? The Mind-Body Connection - Make it stand out Repressing your emotions often looks like avoiding them altogether. You might find yourself indulging in food or alcohol, staying busy, or exercising to avoid feeling your feelings. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Are Repressed Emotions Making You Sick? The Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/understanding-fight-flight-and-freeze monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1edfac46-0d65-4eae-a65d-0362dfac0cc6/understanding-fight-flight-freeze-trauma-response Trauma Healing Blog - Understanding Fight, Flight, and Freeze: A Somatic Therapist’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/cc3d9dfa-6852-4c0a-9e4b-41f6f33b8f26/The-Polyvagal-Ladder-for-trauma-healing.jpg Trauma Healing Blog - Understanding Fight, Flight, and Freeze: A Somatic Therapist’s Guide - Make it stand out The Polyvagal ladder details the three states of the autonomic nervous system: the ventral vagal, sympathetic, and dorsal vagal states. Taken from https://www.emilykennett.com/the-polyvagal-ladder/ https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Understanding Fight, Flight, and Freeze: A Somatic Therapist’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/importance-of-therapist-client-relationship-in-healing-trauma monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1757083407017-JAL9EOKFG994TB94FZ6D/therapist-client-relationship-healing-trauma.png Trauma Healing Blog - The Power of the Therapist-Client Relationship in Healing Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - The Power of the Therapist-Client Relationship in Healing Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-stop-yo-yo-dieting-for-good monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1755789726449-R8345YKSJ6BDRWAYQRDN/how-to-stop-yo-yo-dieting.png Trauma Healing Blog - How to Stop Yo-Yo Dieting for Good: A Trauma-Informed, Body-Based Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How to Stop Yo-Yo Dieting for Good: A Trauma-Informed, Body-Based Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-stop-why-kansas-city-professionals-are-burned-out monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1754009402792-2RKWJ2DEOC9YXA310D0Y/professionals-are-burnt-out-somatic-therapy Trauma Healing Blog - Why Kansas City Professionals Are Burned Out (And How Somatic Therapy Can Help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/bd295e98-a27c-4bc7-9efc-d1a85c8952c3/lauren-bradley-somatic-therapist-kansas-city.JPEG Trauma Healing Blog - Why Kansas City Professionals Are Burned Out (And How Somatic Therapy Can Help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Why Kansas City Professionals Are Burned Out (And How Somatic Therapy Can Help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-stop-snacking-at-night monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1753821959932-55U4KWH30VYJNWPTEAIS/stress-eating-man.jpg Trauma Healing Blog - How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1758300630615-55W3D3VUTBY80ZFPIBLH/person+covered+in+sticky+notes+feeling+very+stressed Trauma Healing Blog - How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating - Make it stand out Any stress that has built up during the entire day can start to present as restlessness, compulsive eating, or thoughts about food that won’t go away. This can lead to emotional eating and snacking at night. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1758300925185-FVTJP1PFWR1ZFOH07JPA/unsplash-image-VepJDAuitQ4.jpg Trauma Healing Blog - How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating - Make it stand out Fully nourishing your body during the day can help you fight off hunger during the day. Focus on balanced, satisfying meals and don’t for get to involve some fun foods! https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/ed109140-b3ff-4cc0-9d1a-b31ec2da5621/stevie+purple+chair+headshot.jpg Trauma Healing Blog - How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How to Stop Snacking At Night with Somatic Therapy and Intuitive Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/body-image-and-trauma monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1753378887126-L5NMT4J1GGFKV20XLF61/trauma-and-body-image.png Trauma Healing Blog - Body Image and Trauma: What’s Really Behind Your Summer Body Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/932a1e78-bf4a-451b-93c8-9fa4bf7f5502/LB+photo1.jpg Trauma Healing Blog - Body Image and Trauma: What’s Really Behind Your Summer Body Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-somatic-therapy-supports-kansas-citys-wellness-community monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/9632e4dc-8bec-41c9-a04a-832056198508/How+Somatic+Therapy+Supports+Kansas+City%E2%80%99s+Wellness+Community Trauma Healing Blog - How Somatic Therapy Supports Kansas City’s Wellness Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How Somatic Therapy Supports Kansas City’s Wellness Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/best-places-to-practice-mindfulness-in-kansas-city monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/7bdd99ac-0946-4a5d-a870-745f9650acc6/nelson-atkins-museum-mindfulness-spot Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out The Nelson Atkins Museum of Art is a quiet and tranquil place in Kansas City to practice mindfulness. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/3c6c4993-bc8b-41b7-93d8-427c3460523d/Loose+Park+Rose+Garden+For+Mindfulness Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out Explore Loose Park Rose Garden in Kansas City to practice mindfulness. Image: Kansas City Fountain Tours https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1760735196837-HIVF5E4ZC84UDJXYKRPC/unsplash-image-d7U6IHiMv-c.jpg Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out The Nelson Atkins is a peaceful atmosphere to practice mindfulness in Kansas City. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/fc1491d9-9475-4f1e-b04e-776773ef3a4a/swope-park-mindfulness-in-kansas-city.jpg Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out Swope Park in Kansas City offers a place of solitude to practice mindfulness. Image: Kansas City Parks & Recreation https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/6c6b08d6-4a87-4474-bed8-d0db99226303/kauffman-memorial-garden-practicing-mindfulness-kansas-city.webp Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out Kauffman Memorial Garden is the perfect background to practice mindfulness in Kansas City and enjoy being surrounded by beautiful flowers. Image: Ewing Marion Kauffman Foundation https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/f91c6852-711a-480a-9c1e-18e8ebaf4fb4/kansas-city-public-library-downtown.jpeg Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out The Kansas City Public Library has a gorgeous rooftop terrace and quiet reading rooms to practice mindfulness. Image: Arts KC Go https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/ea939a8b-3419-4553-8bd7-ad85f2a51439/rockhurst-university-practice-mindfulness-kansas-city.png Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out The Rockhurst University campus has beautiful green space where you can peacefully practice mindfulness in Kansas City. Image: Rockhurst University https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1760735997450-P2VCD4RJ46ISQPQFKFFZ/practicing-mindfulness-at-a-cemetery-kansas-city Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out A cemetery offers you the opportunity to connect with humanity and universal truths during your meditation practice. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Best Places to Practice Mindfulness in Kansas City: Parks, Studios, and Quiet Spots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-stop-stress-eating monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/567760e1-765a-4215-a99b-7bc8a2a8dba6/how-to-stop-stress-eating Trauma Healing Blog - How to Stop Stress Eating: A Trauma-Informed Guide to Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How to Stop Stress Eating: A Trauma-Informed Guide to Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/regulating-your-nervous-system monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1bc54e7f-f8f4-46a4-99ef-b03bc5c28b7b/how-to-regulate-your-nervous-system Trauma Healing Blog - Regulating Your Nervous System: What It Means and How to Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Regulating Your Nervous System: What It Means and How to Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/is-it-anxiety-or-nervous-system-dysregulation monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/3f1d55bc-fd8e-42e1-9637-1cbff70e45c7/nervous-system-dysregulation-versus-anxiety Trauma Healing Blog - Is It Anxiety or Nervous System Dysregulation? Here’s How to Tell the Difference. - Make it stand out Are you experiencing anxiety or something else? Here’s how to tell the difference between anxiety and nervous system dysregulation. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1771087208267-LMM2VIDL9JZ6TFK17IRZ/nervous-system-dysregulation-versus-anxiety Trauma Healing Blog - Is It Anxiety or Nervous System Dysregulation? Here’s How to Tell the Difference. - Make it stand out When our nervous system detects perceived danger, it goes into self-protection mode, or fight, flight, or freeze. Learn more about fight, flight, and freeze here. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1771087030861-4AQ3J003SAI7QL9W9VVV/nervous-system-regulation-tools-for-anxiety Trauma Healing Blog - Is It Anxiety or Nervous System Dysregulation? Here’s How to Tell the Difference. - Make it stand out You can reduce your anxiety and regulate your nervous system by using simple techniques like orientation, environment scanning, and grounding practices. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Is It Anxiety or Nervous System Dysregulation? Here’s How to Tell the Difference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/thinking-about-quitting-therapy-heres-what-to-do-instead monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/57152195-7baa-4cd1-968d-d44c85658a2d/man-in-nature-considering-quitting-therapy Trauma Healing Blog - Thinking About Quitting Therapy? Here's What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Thinking About Quitting Therapy? Here's What to Do Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/understanding-ptsd-treatment-a-therapists-perspective-on-trauma-healing monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1749141899411-MKW8TJPIHKYVKO611M7R/ptsd-trauma-healing-somatic-therapy.png Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1763398032612-LQ30PV80DKAPNP9JICJH/trauma-comes-in-different-forms Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out Trauma comes in all different shapes and sizes and can manifest differently in each individual. It is important to know that all trauma matters. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1763398546609-CLQ301T6D1UIG0LTFLM6/cptsd-impacts-self-esteem Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out Individuals who have Complex PTSD may deal with the traditional symptoms of PTSD as well as symptoms such as issues in relationships, problems with self-esteem, and trouble with emotional regulation. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1763398710293-WJJK566F6R7TSAISM65V/healing-from-ptsd Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out Healing from PTSD looks different for everyone, but you can measure your progress by how often and how severely you experience the symptoms of PTSD. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1763398834309-C0YGA3RL8GWJOSZ4WC4E/unsplash-image-333oj7zFsdg.jpg Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out If you are struggling with PTSD right now, you can try journaling prompts for PTSD to help you work through your feelings. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Understanding PTSD Treatment: A Therapist’s Perspective on Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-make-the-most-out-of-your-therapy-session monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/048df630-f733-4739-b453-5e62df12506e/how+to+make+the+most+out+of+your+therapy+sessions.png Trauma Healing Blog - How to Make the Most Out of Your Therapy Session: A Guide to Deepening Your Healing Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How to Make the Most Out of Your Therapy Session: A Guide to Deepening Your Healing Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-somatic-therapy-changed-my-life monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1748009121435-VKX2YDIBI9YQPIOELKMB/feet-in-moss.jpg Trauma Healing Blog - How Somatic Therapy Changed My Life: 4 Personal Lessons from a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How Somatic Therapy Changed My Life: 4 Personal Lessons from a Therapist - Make it stand out Licensed Therapist Stevie Olson-Spiegel is certified as a Somatic Experiencing Practitioner and an Intuitive Eating Counselor. Learn More > https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How Somatic Therapy Changed My Life: 4 Personal Lessons from a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-trauma-impacts-intuitive-eating-start-your-intuitive-eating-journey monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/fcdd8760-c921-43e6-8e9b-3621e1d4c2b7/how-trauma-impacts-intuitive-eating Trauma Healing Blog - Trauma and Intuitive Eating: A Guide to Healing Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1769802117953-HZZ0SVTQ1RF8P6HLC77H/using-intuitive-eating-as-a-trauma-recovery-tool Trauma Healing Blog - Trauma and Intuitive Eating: A Guide to Healing Your Relationship with Food - Make it stand out Intuitive Eating helps heal trauma by putting you in control, which may be one of your first experiences of taking power back in a healthy way. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1769801954329-FK5SSC9MD5LWJDVUT1AR/Journal-prompts-for-intuitive-eating-healing-relationship-with-food Trauma Healing Blog - Trauma and Intuitive Eating: A Guide to Healing Your Relationship with Food - Make it stand out Journaling can be a great first step to start your intuitive eating journey and heal your relationship with food. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Trauma and Intuitive Eating: A Guide to Healing Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/ditch-diet-culture-guide-to-intuitive-eating monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/74b7c857-6498-4241-9a61-b95885a64de0/intuitive-eating-ditch-diet-culture Trauma Healing Blog - Ditch Diet Culture: How Intuitive Eating & Therapy Improve Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/dae7777d-1d53-4820-87e2-0496717ae0ba/ditch-diet-culture-with-intuitive-eating-book.jpg Trauma Healing Blog - Ditch Diet Culture: How Intuitive Eating & Therapy Improve Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1759542067206-GB86UBD8HOC2HSCCAFXU/woman-embracing-intuitive-eating.jpg Trauma Healing Blog - Ditch Diet Culture: How Intuitive Eating & Therapy Improve Mental Health - Make it stand out Intuitive eating might be right for you if you are tired of diet culture and you know you want to stop dieting but aren’t sure where to start. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Ditch Diet Culture: How Intuitive Eating & Therapy Improve Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/dating-after-trauma-how-to-heal-and-build-emotional-intimacy monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/2d083d01-6d48-4907-8644-f7fbf62efb95/unsplash-image-Wxhsx3X10OA.jpg Trauma Healing Blog - Dating After Trauma: How to Heal and Build Emotional Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1746205743528-QOJC09P9AD9REAXXWI77/unsplash-image-xMNel_otvWs.jpg Trauma Healing Blog - Dating After Trauma: How to Heal and Build Emotional Intimacy - Make it stand out Regulating your nervous system prior to a date can help relieve anxiety. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Dating After Trauma: How to Heal and Build Emotional Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/4-hidden-signs-of-unresolved-trauma monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/91c91148-7076-47c7-8bdc-89f4fb7643cf/hidden-signs-of-unresolved-trauma.png Trauma Healing Blog - Unresolved Trauma Symptoms: 4 Signs Your Body Is Trying to Tell You Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1768691672756-SVKTDR7L2H3SXRV071BS/overreacting-is-a-symptom-of-trauma-emotional-dysregulation Trauma Healing Blog - Unresolved Trauma Symptoms: 4 Signs Your Body Is Trying to Tell You Something - Make it stand out Overreacting to small things can be a sign of unresolved trauma. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1768691270388-2HGH4NCY0F87BRE1DASM/signs-of-unresolved-trauma-how-to-heal-from-physical-symptoms Trauma Healing Blog - Unresolved Trauma Symptoms: 4 Signs Your Body Is Trying to Tell You Something - Make it stand out Trauma can show up in the body as physiological symptoms such as headaches, stomach aches, and pelvic floor pain. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1768691141927-7RTEU3E7D2QFJ5OUXZZF/hidden-signs-of-unresolved-trauma-how-to-heal-loud-inner-critic Trauma Healing Blog - Unresolved Trauma Symptoms: 4 Signs Your Body Is Trying to Tell You Something - Make it stand out One sign of unresolved trauma is having a loud inner critic. The good news is you are not broken and you can heal from your trauma. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Unresolved Trauma Symptoms: 4 Signs Your Body Is Trying to Tell You Something - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/why-talk-therapy-might-not-be-enough monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/0e7a1e18-5766-446f-b408-126b89da134c/unsplash-image-Z6T3R9OndIU.jpg Trauma Healing Blog - How Trauma is Stored in the Body and Why Talk Therapy Might Not Be Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - How Trauma is Stored in the Body and Why Talk Therapy Might Not Be Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-handle-body-image-issues monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/d8e9de16-a2f0-4330-b76e-3d668af9a41f/How+to+Handle+Body+Image+Issues+as+the+Weather+Warms Trauma Healing Blog - Spring into Self-Compassion: How to Handle Body Image Issues as the Weather Warms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Spring into Self-Compassion: How to Handle Body Image Issues as the Weather Warms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/is-your-therapist-trauma-informed monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/2625d199-2795-4a83-85c0-765cb7235293/is-your-therapist-trauma-informed.jpg Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/6ec0b65e-8066-4798-bf6c-9030dd7562b7/a-trauma-informed-therapist-offers-safety-and-choice.png Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out A trauma-informed therapist might offer the client the choice of where they are positioned in the room, how they are positioned, whether they get up and move around, and whether they eat or drink in the session. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/73c80e9d-9083-4205-8b83-88ab6e35817c/trauma-informed-therapist-understands-nervous-system Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out A trauma-informed therapist understands how the body stores trauma and the physical manifestations of nervous system disregulation. By identifying how your nervous system reacts, you can begin to heal and move forward. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/8b81ad3a-1337-4f3d-99e9-989899395164/trauma-informed-therapist-and-client-therapy-session Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out Trauma-informed therapists view their clients as “clients”, not patients who are broken and need to be fixed. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/9dcecb75-ba49-45f4-8f9b-72d98762a9ae/self-regulation-in-nature-meditation Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out Trauma-informed therapists might suggest that you use tools such as movement and breathwork to find immediate help from your trauma symptoms while you go through the journey of trauma healing. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/cbc0578a-d2c6-4762-af30-a723b09af6c0/trauma-informed-therapist-and-client Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out A trauma-informed therapist understands that clients experiencing trauma may need to build capacity to tolerate therapy instead of jumping right in. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Is Your Therapist Trauma-Informed? Here’s How to Tell. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/how-to-relax-your-nervous-system monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/5f605284-a567-47cd-91c5-3788acae8a83/how-to-relax-your-nervous-system.jpg Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/d85b57c1-cae6-49ab-88d1-93eb90e782b4/how-to-do-box-breathing Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out Box breathing is a simple technique for nervous system regulation. Use box breathing to quickly calm your nervous system when you are in fight or flight mode. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/fcd7b6a0-c22d-483f-9807-4317de9440a9/person-in-nature-practicing-deep-voo Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out Using a deep “voo” sound to stimulate your vagus nerve can be a quick and easy way to calm your nervous system. You can use the deep “voo” technique by yourself or with a friend. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/34e7697f-1dc5-4568-bcd0-90934560d7c6/grounding-to-relax-nervous-system Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out In a moment of panic, find your legs! Becoming aware of your legs can help quickly bring you back to reality and calm your nervous system. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/6fed414f-6edd-4998-8945-2033bde535bd/deer-in-woods Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out Orienting yourself is similar to being a deer in the woods. A deer will often pause what they are doing to check in with their surroundings and make sure they are safe. To quickly calm your nervous system, bring awareness to your surroundings and take notice of little things. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/10dbe864-af13-4504-b556-0555e475715b/cold-therapy-to-relax-nervous-system Trauma Healing Blog - How to Relax Your Nervous System: Quick and Easy Techniques - Make it stand out Cold therapy is an effective way to calm your nervous system. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/five-questions-you-should-ask-a-therapist monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/b4229835-fb1e-451d-90a7-656748fa3216/woman-on-chair-thinking.jpg Trauma Healing Blog - Five Questions You Should Ask A Therapist Before Scheduling Your First Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/1cb59a3a-a451-4198-b78d-537e9841564b/Stevie-Olson-Spiegel-Somatic-Therapist.jpg Trauma Healing Blog - Five Questions You Should Ask A Therapist Before Scheduling Your First Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedhealingkc.com/blog/mindfulness-meditation-somatic-therapy-trauma-healing monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66d22590b603d664a3312c98/d409c420-ba24-409e-9171-ed31e949bccd/unsplash-image-HS5CLnQbCOc.jpg Trauma Healing Blog - 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